Winter Squashes, Blog Lovin, And More….

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So it is approaching fall and I am just loving squash! Infact tonight I had my Spegetti Squash dish tonight!!

But do not forget all the other beautiful squashes and sweet potatos (I did a whole post on my love for them) and yams (they have these awesome Purple Japenese ones) !!! A new post on this may be necessary;) Would you like that?

 

 

I will give a quick Squash Recipe…. Ready.

Take your favorite squash (commly butternut)

Cut in half.

Spread with coconut oil or butter and cinnamon.

Eat it all and savor!:)

 

 

I just had to give a huge shoutout to some blogs and youtubes I have been loving lately:::

 

www.powercakes.com  : Kasey is so incredible and inspirations not to mention really eats a rainbow and takes great care of herself!!!

www.youtube.com/yogatic : Great yoga videos I love her!

Great Post by Gena of Choosing Raw on how yoga helped her recover from her eating disorder.

Lastly, The Pure 2 Raw Twins have been super inspiring lately!

 

 

Question:: What blogs and youtbes, recipes are you lovely lately?

 

 

 

 

TIP OF THE DAY!

Add it to your salad or eat it before your salad so yum!

PS- GREAT with guacamole and lime.!

Any tips for me:)?

JICIMA!!!

No big news but I do have a recipe:)

So the news I thought I was gonna share unfortunately didn’t work out:(.

Today I have a recipe and in the next two days I’ll have some SERIOUS surprises for the blog!!

Spirulina Salad Pasta

Ingredients:

As much as desired Spirulina
1-2 zuchinni
Bag of spinach
Cherry tomatos
Celery
Line and/or Lemon

To Do:

First spiralize your zucchini in a spiralizer. Then add your spinach bag and cut them both with a knife to get more manageable. Then take a few cherry tomatoes and a few stalks of celery ( celery gives it a great crunch) and finely cut and add to salad. Finely, spoon out your spirulina and squeeze some lime and Lemon on there. I also added some stevia and sea salt to make flavored pop!
Then get dirty and mix it all together until it all green and gooey yuMiness!!!:)
I served it with more celery filled with miso, kelp, and stevia so yum!

Courtney Pool with the blog Spirulina Junkie would be proud lol:)

Have a great night!!!!

Question: what would you like to see or hear more of? What funky things have you tried lately?

Huge news tomorrow!!

I have huge news tomorrow. For now here’s what I’ve been eating:) Beautiful. It all seems glamorous. But usually this isn’t all I eat and have struggled with emotional eating badly lately and steered off my usual plan but I’ll do a serious post on that in the near future. For now enjoy the pretty food!!:)

Tip of the Day: . Stretch or do relaxing yoga or yin yoga. It feels SO good! And is SO good for you. It’s great before bed.

Questions of the day: Do you ever struggle with emotional eating? What pretty food have you made?

Ps. Fellow food bloggers if you have any tips, advice or suggestions for my blog to really make it build and become a website to help please contact this girl:)

Good night!!

Ppss:) : For more pics follow me on instagram. AubreyTolnai is my username right now if the link doesn’t work!
Or follow me on pintrest.. My name is under my name AubreyTolnai.

Ok now good night:)

Emotions Food and the Colon

I have recently discovered the power of emotions.

 

It affects everything. That’s why there is emotional eating and emotional constipation( yes, its real).

 

When I am happy I digest everything and I am regular.

 

My challenge to you is to look at your emotions. Wether it be through meditation (listen to the ocean while you do it … it helps:), a therapist, a shauman, etc. Take a look. And heal.

 

Also the Running Raw channel has some great videos on this and lately he has been so inspirational to me. I love sharing people that inspire me.

 

Good Luck:)~ 

 

 

 

 

This Audio Changed My Life

Please listen to this. This changed my life.

 

Two awesome product reviews coming.

 

I love you guys!

Have a great day.

 

Tip: Get out in the sun!!!

 

Instagram and Favorites of the Moment!

Ive been loving instagram lately here are some photos:

My green juice with butterscotch stevia yum!

Loads of steamed veggies with kelp. Avocado. Bit stevia. Yum!!
Ps. Tip okra cooked will be the ultimate bowel help just saying:)

Salad!

So to move on.

Some favorites.

Rereading blogs I like Kibbys Blended Life and Detoxinista. It always changes I have so many:)

Foods. Fruit! Love it in summer. And been craving hemp or almond milk time to give in. I’ve also loved steamed veggies and avocados!

YouTube videos. Love watching the Woodstock fruit festival wish I was there.

Edible Goddess and Natalia Rose for inspiration!

Products I want to try energybits and Maca and chia seeds:)!

What have you been loving lately?

Have a great day!

<;;3

Ps my instagram name is singa123. Follow me?:)

Gonna keep it up and recipes:)

Hey guys I have decided to keep up the blog so spread the word. It’ll feature recipes, yoga, nutrition and my favorites:)!!

 

This is for Sweetly Raw’s Sundae recipe contest!

 

 

 

I have an amazing recipe for you today it’s so beautiful And it features my favorite thing of the moment:::

Bee Yummy Smoothie (low sugar)

Need:

Frozen zucchini
Irish miss
Vanilla extract
Orange stevia
Bee pollen
Romaine

To do:

Blend zucchini, Irish moss, vanilla, orange, and romaine. Top with LOTS bee pollen and mix it in. Fceel free to mix in powders, cocoa nibs,fruit, extracts and all sorts of stuff!!:)  Make it your own! I love this for the contest because its so simple and anyone can do it.

Tip: Put romaine first so it blends well. Can add ice. Zucchini makes it slushy like when frozen!

Enjoy!! More recipe ideas follow me on Pintrest! And Twitter

Be back tomorrow with My favorite recipes, blogs and such of the moment plus a super discount on vega products and I herb!

Have a good day!!
Namaste– Aubrey

RECIPES! Can be Raw well combined Pizza and Bomb Salad!

So as Rande of Vegetable Centric Kitchen  pointed out today is mushroom day so  I have some recipes for you to celebrate (just one with mushroom though:)!

Can be Raw Pizza:

-Desired amount Portabellos (either grilled or  marinated in whatever desired)

-Tahini (raw or roasted whatever you have)

-nutiritonal yeast (opt but HIGHLY recommended- can you raw goat cheese or diaya if you like)

-tomatoes (the juicest ones you can find)

- other options include basil, olives, artichoke  hearts, spinach, avocado, etc.

Directions:

Take your portabello and de-stem it. Then mix tahini with a smidge of water and the nutritional yeast (if  using cheese skip that). Then spread it on your portabello caps. Top with tomato and other desired toppings. ITS SO GOOD.

I like olives, spinach, and artichoke hearts but thats a preference:).

Bomb Salad:

Ingredients:

-Desired Lettuce (I used spinach–loving it lately)

-Cranberries

-Green Olives

-Avocado chunks

-Any other raw veggie that sounds good but a good idea is spiralized cucumber and green onion:)

-Lemon Juice, Sea Salt, Stevia, Kelp Flakes (opt)

Method:

-Put lettuce in bowl. Top with olives, cranberries(cut in half), and other veggies. Add lemon juice and other flavorings. Then top with avocado chunks (keep them chunky it makes it yummy with cranberries). Then mix together and savor).

Tip of the day: Save your green onion white stems and put them in a glass of water and they will regrow fast!

Article of the day: Great one by Kevin Gianni on diet! 

Quote:

Question: What recipes are you enjoying lately?

Also  today I have to remention IHERB! Serisously I love it you get the cheapest deals ever on everything! I’ve spent way to much money like all the time on stevia, coconut oil and random yummies.

And I have a code for five dollars off so stock up plus free shipping!:

Cupon Code: IDI491

STOCK UP for spring! Oh and Happy Spring:)

Also guys I’d love some blog advice and if you’d spread the word on my blog! Thanks and have a GREAT DAY!

Diet…Is it mental?

This is a post thats been on my mind for a while now that is diet. There is so much dogma out there theres raw, vegan, paleo, 80/10/10, atkins, south beach,etc…lalala. For every diet there is a group of people it works for and then theres the people who follow no diet and it works out just fine.

For me I truly am starting to believe there is not “perfect right tight”.  It is mind control if you feel right it’ll be right. There is no good or bad in this life. Everything is here for a reason. Yes even raw for all the raw dogma out there right now with cleansing season. It is mental and a lifestyle. When food no longer plagues your mind it will no longer plague your body. You can eat the perfect diet but when all you do is stress about it then it WILL take a toll on your body because your mind is that powerful.

Instead of focusing so much on your diet and finding the perfect cleanse focus on finding something you LOVE MORE than diet.

Enjoy life guys. Go out there, and eat how it TRULY makes you feel best. Just listen to your body it talks.

 

I’ll be back soon with another post on my thoughts on bikram yoga. Have a nice day!!

 

QUESTION: What are your thoughts on diet and the mind?