Monthly Archives: February 2012

The ultimate hummus (bean free and combined)!


So I was reading chocolate covered katie the other day and she had an ultimate recipe for pizza hummus! It looked really good but beans don’t really sit well with me so I did a spin off which I am gonna attempt to do on a few more of her recipes soon! I absolutly adore her blog plus she lives really close to me so I gotta support her:) She is on the news here soon!

So the Pizza Hummus (originally from CCK and can be raw)::::


2 tbs. tahini (I prefer raw but it is expensive)

2-4 tbs. nutritional yeast (which I love more recipes with that soon)

Few leaves fresh basil

Amount desired SEA salt (I usually like a little more)

1/4c plus 2 tbs favorite tomato sauce (can be homemade raw but Seeds of change is really good)

1 Tbs.  olive oil (opt but good)

To do:

Process in a food processer until no chunks left. Then serve with veggies, wraps, in salads, etc.

(Pic credit CCK — this will look a little different!)

Dinner Idea Grain/Bean Free Vegan Hummus Cheese Pizza!:::  Would be really good on the cauliflower crust going around anyone seen it. Check it out on detoxinistas blog. You can veganize it by using flax or chia egg instead and this would all be well combined and then add roasted tomatos, garlic, and spinach to the topp with a little extra nutritional yeast or hempasean from choosing raw. DINNER YUM!!!!

Be back soon with more.


Do you watch the superbowl? What are you making?


Lessons of yoga


Hey guys hope you enjoyed the simple recipes. I have two awesome ones coming up as well!!

I have been pouring my heart into yoga lately and it literally has saved my life. I’m not shy to admit I suffer with depression and struggle with body image a lot and it has helped me immensely.

I go to sunstone yoga and they are SO helpful and supportive of me everyday and I feel like I belong and it’s amazing!!!

It makes me want to do yoga.

It boosts my confidence and makes me appreciate my body and want to fuel it.

It makes me realize by modification to your level you can grow more!

It makes me see the benefits and re glory of rest.

It’s helped me see what my body can do.

It makes me crave cucumbers;).

And so much more.

I can’t emphasize enough the value of rest in yoga at the end and during your practice and honestly by doing a pose at your level you grow so much stronger.


It’s a practice not perfection. It ebbs and flows everyday.

I hope you enjoyed me getting a little personal:).

Namaste ❤