This is a post thats been on my mind for a while now that is diet. There is so much dogma out there theres raw, vegan, paleo, 80/10/10, atkins, south beach,etc…lalala. For every diet there is a group of people it works for and then theres the people who follow no diet and it works out just fine.
For me I truly am starting to believe there is not “perfect right tight”. It is mind control if you feel right it’ll be right. There is no good or bad in this life. Everything is here for a reason. Yes even raw for all the raw dogma out there right now with cleansing season. It is mental and a lifestyle. When food no longer plagues your mind it will no longer plague your body. You can eat the perfect diet but when all you do is stress about it then it WILL take a toll on your body because your mind is that powerful.
Instead of focusing so much on your diet and finding the perfect cleanse focus on finding something you LOVE MORE than diet.
Enjoy life guys. Go out there, and eat how it TRULY makes you feel best. Just listen to your body it talks.
I’ll be back soon with another post on my thoughts on bikram yoga. Have a nice day!!
QUESTION: What are your thoughts on diet and the mind?