Monthly Archives: September 2012

Winter Squashes, Blog Lovin, And More….

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So it is approaching fall and I am just loving squash! Infact tonight I had my Spegetti Squash dish tonight!!

But do not forget all the other beautiful squashes and sweet potatos (I did a whole post on my love for them) and yams (they have these awesome Purple Japenese ones) !!! A new post on this may be necessary;) Would you like that?

I will give a quick Squash Recipe…. Ready.

Take your favorite squash (commly butternut)

Cut in half.

Spread with coconut oil or butter and cinnamon.

Eat it all and savor!:)

I just had to give a huge shoutout to some blogs and youtubes I have been loving lately:::

www.powercakes.com  : Kasey is so incredible and inspirations not to mention really eats a rainbow and takes great care of herself!!!

www.youtube.com/yogatic : Great yoga videos I love her!

Great Post by Gena of Choosing Raw on how yoga helped her recover from her eating disorder.

Lastly, The Pure 2 Raw Twins have been super inspiring lately!

Question:: What blogs and youtbes, recipes are you lovely lately?

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No big news but I do have a recipe:)

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So the news I thought I was gonna share unfortunately didn’t work out:(.

Today I have a recipe and in the next two days I’ll have some SERIOUS surprises for the blog!!

Spirulina Salad Pasta

Ingredients:

As much as desired Spirulina
1-2 zuchinni
Bag of spinach
Cherry tomatos
Celery
Line and/or Lemon

To Do:

First spiralize your zucchini in a spiralizer. Then add your spinach bag and cut them both with a knife to get more manageable. Then take a few cherry tomatoes and a few stalks of celery ( celery gives it a great crunch) and finely cut and add to salad. Finely, spoon out your spirulina and squeeze some lime and Lemon on there. I also added some stevia and sea salt to make flavored pop!
Then get dirty and mix it all together until it all green and gooey yuMiness!!!:)
Great salad before a dinner…

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Courtney Pool with the blog Spirulina Junkie would be proud lol:)

Have a great night!!!!

Question: what would you like to see or hear more of? What funky things have you tried lately?

Emotions Food and the Colon

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I have recently discovered the power of emotions.

It affects everything. That’s why there is emotional eating and emotional constipation( yes, its real).

When I am happy I digest everything and I am regular.

My challenge to you is to look at your emotions. Wether it be through meditation (listen to the ocean while you do it … it helps:), a therapist, a shauman, etc. Take a look. And heal.

 

Good Luck:)~