Monthly Archives: August 2013

Recipes from instagram!

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So I wanna post a few of the recipes I’ve had on my Instagram here today. I love these a lot.

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Minty Berry Coconut Green Smoothie:
Ingredients:
-1c frozen berry’s
-1-2tbs. Coconut flour
-Drop coconut and mint extract
-Stevia.
-Coconut shreds

Blend all up to stevia with a little water. Then pour a little in a glass add coconut shreds and layer each with smoothie. Enjoy!

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Cranberry Coconut Cake:
Ingredients:
-1/4c egg whites
– 2 tbs. coconut flour
-tbs. flax
-stevia
-drop vanilla and dash sea salt
-Cranberries
-1/2 tsp. baking powder

Mix all Ing with a little water and mix in cranberries. Microwave for 1-2 minutes. Top with a little yogurt, cranberries, and cinnamon. Enjoy!

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<strong<Carrot Cake Bowl
Ingredients:
-1c yogurt
-Packet carrott baby food
-1-2tbs. Coconut flour, cinnamon, maple syrup each
-1-2tbs. Flax
-stevia

Layer and mix. Enjoy!!!

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Strawberry short cake:
Ingredients:
-1/4c egg whites
-2tbs. Coconut flour
-tsp. coconut oil
-stevia
-strawberries
-coconut shreds

Mix In a bowl. Microwave for 1-2 minutes. Top with yogurt, strawberries, and coconut shreds. Enjoy!!

I really hope you like the recipes let me know!!

Have a good day.

Quote: “If I told you in 10 years from now nothing would change I doubt you’d be happy so why are you so afraid of change?”

What does that mean to you?

I love that quote. I say it all the time to get through tough times in recovery.

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BLOG TAKES A TURN!

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Hey well it has been a long time!  *****************

This blog is definitely going to take a turn. I have been on a huge journey for myself and didn’t want to post until I could really bring you something that was working for me. I am now doing well. I am not eating raw, vegan, juicing. Nope yummy food is involved. Overnight oats, omelets, power bowls (credit over to powercakes), fish, pancakes and more. I have become something of a chef and cannot wait to share it with you.

I also feel the site can be a sense of support for everyone. Recovery is not just from eating disorders, drugs or alcohol. What about the person who self esteem is so low, or is trapped in her exercise routine or diet or is addicted to shopping. It is all  pain that is coming out sideways. Which is why I am really focusing on the blog.
Also I changed my site name because I feel that people  (like myself) live so much in the past they forget about the future and do not realize that everything that happens is

ALL THEIR STORY!

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