Weight training…


I love weight training.. its so amazing. But I am gonna lay out the pros and cons here so you can take a look for yourself…



— Strength


—-Builds an awesome physique

—People are generally supportive

—Strengthens bones

—Not as hard on joints

—increases energy verses decreases energy




—Much harder to start then running

—If you are not careful you can get injured


Tips to start:::: FIND A PARTNER HELPS SO much!! If you can’t hire a trainer for one session to watch form or take a class;)


Fun exercsies::: One leg deadlifts, snatches, Med ball jumping jacks:)


What do you think of weight training?


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