Weight training…

Standard

I love weight training.. its so amazing. But I am gonna lay out the pros and cons here so you can take a look for yourself…

 

Pros::

— Strength

—-Confidence

—-Builds an awesome physique

—People are generally supportive

—Strengthens bones

—Not as hard on joints

—increases energy verses decreases energy

 

Cons:::

—Intimaditing

—Much harder to start then running

—If you are not careful you can get injured

 

Tips to start:::: FIND A PARTNER HELPS SO much!! If you can’t hire a trainer for one session to watch form or take a class;)

 

Fun exercsies::: One leg deadlifts, snatches, Med ball jumping jacks:)

 

What do you think of weight training?

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