Category Archives: About Me

Recipes from instagram!


So I wanna post a few of the recipes I’ve had on my Instagram here today. I love these a lot.


Minty Berry Coconut Green Smoothie:
-1c frozen berry’s
-1-2tbs. Coconut flour
-Drop coconut and mint extract
-Coconut shreds

Blend all up to stevia with a little water. Then pour a little in a glass add coconut shreds and layer each with smoothie. Enjoy!


Cranberry Coconut Cake:
-1/4c egg whites
– 2 tbs. coconut flour
-tbs. flax
-drop vanilla and dash sea salt
-1/2 tsp. baking powder

Mix all Ing with a little water and mix in cranberries. Microwave for 1-2 minutes. Top with a little yogurt, cranberries, and cinnamon. Enjoy!


<strong<Carrot Cake Bowl
-1c yogurt
-Packet carrott baby food
-1-2tbs. Coconut flour, cinnamon, maple syrup each
-1-2tbs. Flax

Layer and mix. Enjoy!!!


Strawberry short cake:
-1/4c egg whites
-2tbs. Coconut flour
-tsp. coconut oil
-coconut shreds

Mix In a bowl. Microwave for 1-2 minutes. Top with yogurt, strawberries, and coconut shreds. Enjoy!!

I really hope you like the recipes let me know!!

Have a good day.

Quote: “If I told you in 10 years from now nothing would change I doubt you’d be happy so why are you so afraid of change?”

What does that mean to you?

I love that quote. I say it all the time to get through tough times in recovery.




Hey well it has been a long time!  *****************

This blog is definitely going to take a turn. I have been on a huge journey for myself and didn’t want to post until I could really bring you something that was working for me. I am now doing well. I am not eating raw, vegan, juicing. Nope yummy food is involved. Overnight oats, omelets, power bowls (credit over to powercakes), fish, pancakes and more. I have become something of a chef and cannot wait to share it with you.

I also feel the site can be a sense of support for everyone. Recovery is not just from eating disorders, drugs or alcohol. What about the person who self esteem is so low, or is trapped in her exercise routine or diet or is addicted to shopping. It is all  pain that is coming out sideways. Which is why I am really focusing on the blog.
Also I changed my site name because I feel that people  (like myself) live so much in the past they forget about the future and do not realize that everything that happens is


Doc Website

Winter Squashes, Blog Lovin, And More….



So it is approaching fall and I am just loving squash! Infact tonight I had my Spegetti Squash dish tonight!!

But do not forget all the other beautiful squashes and sweet potatos (I did a whole post on my love for them) and yams (they have these awesome Purple Japenese ones) !!! A new post on this may be necessary;) Would you like that?

I will give a quick Squash Recipe…. Ready.

Take your favorite squash (commly butternut)

Cut in half.

Spread with coconut oil or butter and cinnamon.

Eat it all and savor!:)

I just had to give a huge shoutout to some blogs and youtubes I have been loving lately:::  : Kasey is so incredible and inspirations not to mention really eats a rainbow and takes great care of herself!!! : Great yoga videos I love her!

Great Post by Gena of Choosing Raw on how yoga helped her recover from her eating disorder.

Lastly, The Pure 2 Raw Twins have been super inspiring lately!

Question:: What blogs and youtbes, recipes are you lovely lately?

No big news but I do have a recipe:)


So the news I thought I was gonna share unfortunately didn’t work out:(.

Today I have a recipe and in the next two days I’ll have some SERIOUS surprises for the blog!!

Spirulina Salad Pasta


As much as desired Spirulina
1-2 zuchinni
Bag of spinach
Cherry tomatos
Line and/or Lemon

To Do:

First spiralize your zucchini in a spiralizer. Then add your spinach bag and cut them both with a knife to get more manageable. Then take a few cherry tomatoes and a few stalks of celery ( celery gives it a great crunch) and finely cut and add to salad. Finely, spoon out your spirulina and squeeze some lime and Lemon on there. I also added some stevia and sea salt to make flavored pop!
Then get dirty and mix it all together until it all green and gooey yuMiness!!!:)
Great salad before a dinner…


Courtney Pool with the blog Spirulina Junkie would be proud lol:)

Have a great night!!!!

Question: what would you like to see or hear more of? What funky things have you tried lately?

Emotions Food and the Colon


I have recently discovered the power of emotions.

It affects everything. That’s why there is emotional eating and emotional constipation( yes, its real).

When I am happy I digest everything and I am regular.

My challenge to you is to look at your emotions. Wether it be through meditation (listen to the ocean while you do it … it helps:), a therapist, a shauman, etc. Take a look. And heal.


Good Luck:)~ 

RECIPES! Can be Raw well combined Pizza and Bomb Salad!


So as Rande of Vegetable Centric Kitchen  pointed out today is mushroom day so  I have some recipes for you to celebrate (just one with mushroom though:)!

Can be Raw Pizza:

-Desired amount Portabellos (either grilled or  marinated in whatever desired)

-Tahini (raw or roasted whatever you have)

-nutiritonal yeast (opt but HIGHLY recommended- can you raw goat cheese or diaya if you like)

-tomatoes (the juicest ones you can find)

– other options include basil, olives, artichoke  hearts, spinach, avocado, etc.


Take your portabello and de-stem it. Then mix tahini with a smidge of water and the nutritional yeast (if  using cheese skip that). Then spread it on your portabello caps. Top with tomato and other desired toppings. ITS SO GOOD.

I like olives, spinach, and artichoke hearts but thats a preference:).

Bomb Salad:


-Desired Lettuce (I used spinach–loving it lately)


-Green Olives

-Avocado chunks

-Any other raw veggie that sounds good but a good idea is spiralized cucumber and green onion:)

-Lemon Juice, Sea Salt, Stevia, Kelp Flakes (opt)


-Put lettuce in bowl. Top with olives, cranberries(cut in half), and other veggies. Add lemon juice and other flavorings. Then top with avocado chunks (keep them chunky it makes it yummy with cranberries). Then mix together and savor).

Tip of the day: Save your green onion white stems and put them in a glass of water and they will regrow fast!

Article of the day: Great one by Kevin Gianni on diet!


Question: What recipes are you enjoying lately?

Also  today I have to remention IHERB! Serisously I love it you get the cheapest deals ever on everything! I’ve spent way to much money like all the time on stevia, coconut oil and random yummies.

And I have a code for five dollars off so stock up plus free shipping!:

Cupon Code: IDI491

STOCK UP for spring! Oh and Happy Spring:)

Also guys I’d love some blog advice and if you’d spread the word on my blog! Thanks and have a GREAT DAY!

Lessons of yoga


Hey guys hope you enjoyed the simple recipes. I have two awesome ones coming up as well!!

I have been pouring my heart into yoga lately and it literally has saved my life. I’m not shy to admit I suffer with depression and struggle with body image a lot and it has helped me immensely.

I go to sunstone yoga and they are SO helpful and supportive of me everyday and I feel like I belong and it’s amazing!!!

It makes me want to do yoga.

It boosts my confidence and makes me appreciate my body and want to fuel it.

It makes me realize by modification to your level you can grow more!

It makes me see the benefits and re glory of rest.

It’s helped me see what my body can do.

It makes me crave cucumbers;).

And so much more.

I can’t emphasize enough the value of rest in yoga at the end and during your practice and honestly by doing a pose at your level you grow so much stronger.


It’s a practice not perfection. It ebbs and flows everyday.

I hope you enjoyed me getting a little personal:).

Namaste ❤



Hey guys! Hows your week going?! I  have a few recipes I promised for you but apparently great minds think alike because my “chips” are pretty much the same ones Rande posted!


Here is the recipes!!!

Sweet and Salty “Chips”:::


Amount of zuchinni, sweet potato, yellow squash,etc. desired cut super thin ( I used 2-3)

1/2 tbs. coconut oil

Sea Salt (not regular salt — the body has  no need for soduim and can actually be very toxic)



Bake at 375 and check til at your desired crispiness so good so simple!!!!

Tropical Dressing (very good with avocados or shredded coconut as a fat, a light lettuce like romaine and watery veggies like cucumber) :


Juice of one lime

1 tsp. Stevia

1 tsp. coconut aminos (or tamari gluten free is fine!)

1 tsp. coconut oil

Just mix it together BEST DRESSING EVER!!!!


There they are guys.

Have you guys ever seen sweetly raw‘s blog she is so awesome!!

I hope you enjoy these!!
Be back soon with the best hummus ever and some lessons of yoga!


What are some lessons you leaned this week?


Have a nice night!!!!!

Oh, also I am looking for some blog tips if anyone has any!! XOXO:)





Yoga and 7 random Facts! Oh and awesome news!


Hey guys I got awarded top health blogger from wellsphere I feel so official yay:) See my badge. Jk LOL!

Anyway I have a few things today first on the list … Yoga.


Where have you been my whole life I have fallen in love. A deep love. It is amazing. Getting personal exercise has been such a point of senisitivty and struggle in my life. First I hate it! Then with an eating disorder feeling like I have to but never did. I had so much guilt over it that food struggles got worse.

This went on for years. My whole family is an athlete and I feel like a failure cuz I am not one. Still do to be honest. I still hate exercise its a struggle.

But I found yoga. And for the first time I feel strong, flexible and I look forward to it. So yes yoga will be on this blog because it rocks.

My favorite pose has to be…




On my list to do is get my yoga certificiation. Not only do I feel physcially better but my depression has gone down a lot. I am by no means good or anything but I hope to be and I love it,
Hows exercise for you? Do you like yoga?

So after the blog over at Choosing Raw today I decided to do seven random facts as well….

1.  I love disney channel music. I am a geek:) It makes me happy.

2. I am thinking of going into child pschology. I love kids and helping people.

3. The country I want to visit most is Thailand. I want to eat a Durian really bad;).

4. I have been in a Sonic commercial. Wierd I know Lol:). It was awesome .

5. I write songs. They are usually very sad and are always very personal. Songwriting is my baby.

6. Being eco-friendly is really hard for me.My family could care less and it is a challenge.

7. I am starting to find my faith after years of struggle thanks to an awesome church.


So there you go. I am gonna tag….

Rande over at Vegetable Centric Kitchen

If you want to do it;)

Music of the day:

“Thank you” by Keith Urban. Even if you are not a country fan at all this song is beautiful thanking his wife for standing by him and loving him in the darkest days of his life in his addictions. So amazing!!

Tomorrow on the blog: An awesome “chip” recipe and a yummy salad!!!



Question: What role has exercise played in your life? Is it easy or hard? What is your favorite? How much do you do?
Have a nice yummy night. I am going to my older sisters tonight and I am having “chips” and salad (that’ll be here tomorrow) and my yummy maca drink I LOVED. Treat yourself xxoxo

Links Dayy:)))


So my blog is all about what I am inspired to write that day and what I think would be the most helpful!:)
Today links to awesome stuff is my inspiration. LOTS coming your way!!!!


So Nativa Naturals is having a smoothment. If you love smoothies this is for you:)! The recipes are delicious and they have 30% all products for members so join its fun:

REVIEW: NuNaturals is my opinion is one of the best companies out there. So gracious. They rec’ently sent me a package to review so here is what I think:

Vanilla Stevia: One word. Delicous. Oh heck lets save time:)…I loved the vanilla stevia, all the powders, and the cocoa bean extract was to DIE FOR!!!
Please check them out they have swormed the blogosphere and rightfully so!


Her blog is SO awesome and her recipes are to do for! Love it!

She has the most creative mind ever:)!!!

She intelligent, inspiring and insightful!

Song of the day:

“Skyscraper” by Demi Lovato

I know I am a geek but she is so inspiring lately speaking out on eating disorders, healthy bodies and self harm!

 Saving and Deals:

If you haven’t joined you SO need to it! It rocks! Please join through this link!

Open Sky:

Great Deals!

Well That was random enjoy:)!

Quote of the day:

Love this one…Have a nice day!