Category Archives: Recipes

Recipes from instagram!


So I wanna post a few of the recipes I’ve had on my Instagram here today. I love these a lot.


Minty Berry Coconut Green Smoothie:
-1c frozen berry’s
-1-2tbs. Coconut flour
-Drop coconut and mint extract
-Coconut shreds

Blend all up to stevia with a little water. Then pour a little in a glass add coconut shreds and layer each with smoothie. Enjoy!


Cranberry Coconut Cake:
-1/4c egg whites
– 2 tbs. coconut flour
-tbs. flax
-drop vanilla and dash sea salt
-1/2 tsp. baking powder

Mix all Ing with a little water and mix in cranberries. Microwave for 1-2 minutes. Top with a little yogurt, cranberries, and cinnamon. Enjoy!


<strong<Carrot Cake Bowl
-1c yogurt
-Packet carrott baby food
-1-2tbs. Coconut flour, cinnamon, maple syrup each
-1-2tbs. Flax

Layer and mix. Enjoy!!!


Strawberry short cake:
-1/4c egg whites
-2tbs. Coconut flour
-tsp. coconut oil
-coconut shreds

Mix In a bowl. Microwave for 1-2 minutes. Top with yogurt, strawberries, and coconut shreds. Enjoy!!

I really hope you like the recipes let me know!!

Have a good day.

Quote: “If I told you in 10 years from now nothing would change I doubt you’d be happy so why are you so afraid of change?”

What does that mean to you?

I love that quote. I say it all the time to get through tough times in recovery.




Hey well it has been a long time!  *****************

This blog is definitely going to take a turn. I have been on a huge journey for myself and didn’t want to post until I could really bring you something that was working for me. I am now doing well. I am not eating raw, vegan, juicing. Nope yummy food is involved. Overnight oats, omelets, power bowls (credit over to powercakes), fish, pancakes and more. I have become something of a chef and cannot wait to share it with you.

I also feel the site can be a sense of support for everyone. Recovery is not just from eating disorders, drugs or alcohol. What about the person who self esteem is so low, or is trapped in her exercise routine or diet or is addicted to shopping. It is all  pain that is coming out sideways. Which is why I am really focusing on the blog.
Also I changed my site name because I feel that people  (like myself) live so much in the past they forget about the future and do not realize that everything that happens is


Doc Website

Winter Squashes, Blog Lovin, And More….



So it is approaching fall and I am just loving squash! Infact tonight I had my Spegetti Squash dish tonight!!

But do not forget all the other beautiful squashes and sweet potatos (I did a whole post on my love for them) and yams (they have these awesome Purple Japenese ones) !!! A new post on this may be necessary;) Would you like that?

I will give a quick Squash Recipe…. Ready.

Take your favorite squash (commly butternut)

Cut in half.

Spread with coconut oil or butter and cinnamon.

Eat it all and savor!:)

I just had to give a huge shoutout to some blogs and youtubes I have been loving lately:::  : Kasey is so incredible and inspirations not to mention really eats a rainbow and takes great care of herself!!! : Great yoga videos I love her!

Great Post by Gena of Choosing Raw on how yoga helped her recover from her eating disorder.

Lastly, The Pure 2 Raw Twins have been super inspiring lately!

Question:: What blogs and youtbes, recipes are you lovely lately?

No big news but I do have a recipe:)


So the news I thought I was gonna share unfortunately didn’t work out:(.

Today I have a recipe and in the next two days I’ll have some SERIOUS surprises for the blog!!

Spirulina Salad Pasta


As much as desired Spirulina
1-2 zuchinni
Bag of spinach
Cherry tomatos
Line and/or Lemon

To Do:

First spiralize your zucchini in a spiralizer. Then add your spinach bag and cut them both with a knife to get more manageable. Then take a few cherry tomatoes and a few stalks of celery ( celery gives it a great crunch) and finely cut and add to salad. Finely, spoon out your spirulina and squeeze some lime and Lemon on there. I also added some stevia and sea salt to make flavored pop!
Then get dirty and mix it all together until it all green and gooey yuMiness!!!:)
Great salad before a dinner…


Courtney Pool with the blog Spirulina Junkie would be proud lol:)

Have a great night!!!!

Question: what would you like to see or hear more of? What funky things have you tried lately?

RECIPES! Can be Raw well combined Pizza and Bomb Salad!


So as Rande of Vegetable Centric Kitchen  pointed out today is mushroom day so  I have some recipes for you to celebrate (just one with mushroom though:)!

Can be Raw Pizza:

-Desired amount Portabellos (either grilled or  marinated in whatever desired)

-Tahini (raw or roasted whatever you have)

-nutiritonal yeast (opt but HIGHLY recommended- can you raw goat cheese or diaya if you like)

-tomatoes (the juicest ones you can find)

– other options include basil, olives, artichoke  hearts, spinach, avocado, etc.


Take your portabello and de-stem it. Then mix tahini with a smidge of water and the nutritional yeast (if  using cheese skip that). Then spread it on your portabello caps. Top with tomato and other desired toppings. ITS SO GOOD.

I like olives, spinach, and artichoke hearts but thats a preference:).

Bomb Salad:


-Desired Lettuce (I used spinach–loving it lately)


-Green Olives

-Avocado chunks

-Any other raw veggie that sounds good but a good idea is spiralized cucumber and green onion:)

-Lemon Juice, Sea Salt, Stevia, Kelp Flakes (opt)


-Put lettuce in bowl. Top with olives, cranberries(cut in half), and other veggies. Add lemon juice and other flavorings. Then top with avocado chunks (keep them chunky it makes it yummy with cranberries). Then mix together and savor).

Tip of the day: Save your green onion white stems and put them in a glass of water and they will regrow fast!

Article of the day: Great one by Kevin Gianni on diet!


Question: What recipes are you enjoying lately?

Also  today I have to remention IHERB! Serisously I love it you get the cheapest deals ever on everything! I’ve spent way to much money like all the time on stevia, coconut oil and random yummies.

And I have a code for five dollars off so stock up plus free shipping!:

Cupon Code: IDI491

STOCK UP for spring! Oh and Happy Spring:)

Also guys I’d love some blog advice and if you’d spread the word on my blog! Thanks and have a GREAT DAY!

The ultimate hummus (bean free and combined)!


So I was reading chocolate covered katie the other day and she had an ultimate recipe for pizza hummus! It looked really good but beans don’t really sit well with me so I did a spin off which I am gonna attempt to do on a few more of her recipes soon! I absolutly adore her blog plus she lives really close to me so I gotta support her:) She is on the news here soon!

So the Pizza Hummus (originally from CCK and can be raw)::::


2 tbs. tahini (I prefer raw but it is expensive)

2-4 tbs. nutritional yeast (which I love more recipes with that soon)

Few leaves fresh basil

Amount desired SEA salt (I usually like a little more)

1/4c plus 2 tbs favorite tomato sauce (can be homemade raw but Seeds of change is really good)

1 Tbs.  olive oil (opt but good)

To do:

Process in a food processer until no chunks left. Then serve with veggies, wraps, in salads, etc.

(Pic credit CCK — this will look a little different!)

Dinner Idea Grain/Bean Free Vegan Hummus Cheese Pizza!:::  Would be really good on the cauliflower crust going around anyone seen it. Check it out on detoxinistas blog. You can veganize it by using flax or chia egg instead and this would all be well combined and then add roasted tomatos, garlic, and spinach to the topp with a little extra nutritional yeast or hempasean from choosing raw. DINNER YUM!!!!

Be back soon with more.


Do you watch the superbowl? What are you making?



Hey guys! Hows your week going?! I  have a few recipes I promised for you but apparently great minds think alike because my “chips” are pretty much the same ones Rande posted!


Here is the recipes!!!

Sweet and Salty “Chips”:::


Amount of zuchinni, sweet potato, yellow squash,etc. desired cut super thin ( I used 2-3)

1/2 tbs. coconut oil

Sea Salt (not regular salt — the body has  no need for soduim and can actually be very toxic)



Bake at 375 and check til at your desired crispiness so good so simple!!!!

Tropical Dressing (very good with avocados or shredded coconut as a fat, a light lettuce like romaine and watery veggies like cucumber) :


Juice of one lime

1 tsp. Stevia

1 tsp. coconut aminos (or tamari gluten free is fine!)

1 tsp. coconut oil

Just mix it together BEST DRESSING EVER!!!!


There they are guys.

Have you guys ever seen sweetly raw‘s blog she is so awesome!!

I hope you enjoy these!!
Be back soon with the best hummus ever and some lessons of yoga!


What are some lessons you leaned this week?


Have a nice night!!!!!

Oh, also I am looking for some blog tips if anyone has any!! XOXO:)





Yoga and 7 random Facts! Oh and awesome news!


Hey guys I got awarded top health blogger from wellsphere I feel so official yay:) See my badge. Jk LOL!

Anyway I have a few things today first on the list … Yoga.


Where have you been my whole life I have fallen in love. A deep love. It is amazing. Getting personal exercise has been such a point of senisitivty and struggle in my life. First I hate it! Then with an eating disorder feeling like I have to but never did. I had so much guilt over it that food struggles got worse.

This went on for years. My whole family is an athlete and I feel like a failure cuz I am not one. Still do to be honest. I still hate exercise its a struggle.

But I found yoga. And for the first time I feel strong, flexible and I look forward to it. So yes yoga will be on this blog because it rocks.

My favorite pose has to be…




On my list to do is get my yoga certificiation. Not only do I feel physcially better but my depression has gone down a lot. I am by no means good or anything but I hope to be and I love it,
Hows exercise for you? Do you like yoga?

So after the blog over at Choosing Raw today I decided to do seven random facts as well….

1.  I love disney channel music. I am a geek:) It makes me happy.

2. I am thinking of going into child pschology. I love kids and helping people.

3. The country I want to visit most is Thailand. I want to eat a Durian really bad;).

4. I have been in a Sonic commercial. Wierd I know Lol:). It was awesome .

5. I write songs. They are usually very sad and are always very personal. Songwriting is my baby.

6. Being eco-friendly is really hard for me.My family could care less and it is a challenge.

7. I am starting to find my faith after years of struggle thanks to an awesome church.


So there you go. I am gonna tag….

Rande over at Vegetable Centric Kitchen

If you want to do it;)

Music of the day:

“Thank you” by Keith Urban. Even if you are not a country fan at all this song is beautiful thanking his wife for standing by him and loving him in the darkest days of his life in his addictions. So amazing!!

Tomorrow on the blog: An awesome “chip” recipe and a yummy salad!!!



Question: What role has exercise played in your life? Is it easy or hard? What is your favorite? How much do you do?
Have a nice yummy night. I am going to my older sisters tonight and I am having “chips” and salad (that’ll be here tomorrow) and my yummy maca drink I LOVED. Treat yourself xxoxo

Merry Christmas!!!!!


I gotta start with bad news I am gonna have to hault the giveaway due to lack of popularity in the blog sorry:(!

Soon though and for the one person who commented I will send a little goodie:).

My Christmas was very simple family, yoga, music, and little kids:).
How was yours???

So I have big news about the blog!!!
I will continue to do health ad recipe posts but due to starting a mini buisness soon another huge part of my blog will be music. All kinds reviews, songlists for different moods, how music saves me and more! First post tomorrow!!! I hope it helps music saves my life and I am so passionate about it and finding it and I love it and I know so many people who have benefited from finding the right kinds.

Also I have a quick review of sunwarrior!! And recipes:

Christmas cranberry smoothie:

I graciously got a few samples. I tried the new chocolate with cranberries and spinach so good!!! The chocolate however wasn’t that pontent. I bight recommend that smoothie though!!!

Sunwarrior vanilla cream:

Also the new vanilla was TO DIE FOR! I had it with blueberries and zuchinni yumm!!!!

Totally visit sunwarrior and I’m being honest I wouldn’t recommend something I didnt like!! I would recommend the vanilla flavor though.

Note on protein powders: I highly recommend getting your nutrients from real food but sometimes the taste and texture of these are awesome!!

New year “resolutions” and dream boards and Music when for when your sad its really cool how these help and later my story with music and one day I’ll maybe post some of my own lyrics!
Please help spread the word of recovering my life force! Thank you!!

Some great quotes:




What did you guys enjoy this Christmas!!!:)?

Love and happy holidays!

Oh I almost forgot to mention I am looking more blogs to read so let me know about yours! Plus I’m starting a blogroll and lost as you add me to yours I’ll add you:)

Happy holidays!

GIVEAWAY, Review and Christmas Time…….


So I was blessed enough to receive a products from Nativa Naturals. They sent over maca, lucuma, nori, and their cocoa lip balm.



After sampling the products here is what I think…..

Maca: Really earthy but good if done right I liked it a lot (recipe below).

Lucuma: Not my favorite but really popular in the raw food world so it must have something. It was okay maybe not right recipe!

Nori: YUMM! I love it wraps, in salads, sushi, great brand for nori.

Lip Balm: Is the best I’ve ever had seriously. Even better than my beloved Burt’s Bees.

Check out!!

So I found something that was a really good way for me to get into the spirit of what Christmas is all about.

Wake up really early one day before anyone else gets up, make this delicous drink (or your favorite), and when its all peaceful think, truly think about what this season is all about. It’ll be so amazing and insightful it really helped me!

Christmas Morning Drink:                                    

1 cup almond milk

1 tsp. Maple

1-2 tbs. cocoa

1/2 tsp. cayenne

1 tbs. maca

Mix and Enjoy!!!


One package of Lucuma!!
Here’s what you need to do:

For one entry: Comment here and say what you would like to see on the blog.

Two: Subscribe by email and say in comments you did!

* Three: Spread the word of my blog: on facebook, twitter for bonus points on your blog


Happy holidays!!!


Love this!